Peggy Horwitz, LCSW
psychotherapy and
mindfulness training
Contact: 
212-971-4422
Committed to Your Well-Being
Upcoming Events
Mindful Matters 2018
In Manhattan
for Physicians 
registration closed
Three Mindful Sundays
Mindful Medicine for Physicians
Practice privately with like-minded professionals

*Topics:

I.   The Art and Science of Mindful Awareness
II.  The Relationship between Awareness and Self-Compassion to Quality of Care
III. Reducing Symptoms of Burnout and Compassion Fatigue
IV. Incorporating Mindfulness Practices in Personal and Professional Interactions
V.  Remembering your Personal Connection with Being a Physician

April 8, 15, 22
11:00 am - 1:00 pm
40 West 13th Street
New York, NY
$350

RSVP and Phone Screening Required
Limited to 6-8 Participants



In Long Beach, New York
for Mental Health and Healthcare Professionals
Long Beach Retreat
June, 2018
Date and Time: TBD

​for Everyone
Three Mindful Wednesdays
Learn practice and deeply process your moment to moment experience.

Topics:

I.  "Raisin' Awareness ~ an Introduction to Mindfulness
II.  The Body Speaks, are You Listening?
III. Surfing the Waves of Emotion
IV. Watching the Stream of Thoughts
V.  Sowing the Seeds of Self-Compassion and Lovingkindness

Dates and Time: TBD
Long Beach, NY


RSVP and Phone Screening Required
Limited to 6-8 Participants



*Group Format:

Learn:
Concepts associated with mindfulness and self-compassion.
How to pay attention.
How to develop an intentional practice.
How to incorporate mindfulness into your professional and personal life.

Practice:
Guided and unguided meditations.
Body and sensory awareness.
Tracking thoughts, internal dialogues and personal narratives.

Process:
Try things in a small group setting with an experienced facilitator.
Listen to other people's experiences, share you own ~ if you like.
Practice in-between sessions and bring your questions, observations, etc. to the group.

Some General Benefits of Mindfulness:

- Improve self awareness and insight
- Increase attention, focus and productivity
- Decrease distractions
​- Improve ability to regulate reactions
- Decrease symptoms of stress, depression and anxiety
- Increase your capacity to cope in difficult situations
- Improve your sense of well-being and peace of mind
- Improve your capacity for self-compassion and compassion towards others
- Develop a sense of community


For further information or to reserve your spot, contact:

Peggy Horwitz, LCSW
212.971.4422

Manhattan Location:
40 West 13th Street
New York, NY  10011

Long Beach Location:
Call for details





















"Smile, breathe and go slowly".

~ Thich Nhat Hanh

HomeAbout ServicesHealthcare ProfessionalsEventsResourcesPonderContact