Peggy Horwitz, LCSW
psychotherapy and
mindfulness training
Contact:
212-971-4422
Committed to Your Well-Being
Upcoming Events
Mindful Matters 2020
Mindfulness Matters for everyone and in every season,
please see below for various workshops and groups. Call 212.971.4422 for more information.
Telehealth
Currently screening for:
Mindful mornings
for Everyone
Mindful Mornings
Learn practice and deeply process your moment to moment experience.
Topics:
I. "Raisin' Awareness ~ an Introduction to Mindfulness
II. The Body Speaks, are You Listening?
III. Surfing the Waves of Emotion
IV. Watching the Stream of Thoughts
V. Sowing the Seeds of Self-Compassion and Lovingkindness
Fridays 10:00 - 11:00 am
Beginning date TBD
$50 per session
RSVP and Phone Screening Required
Limited to 6-8 Participants
for Physicians
Three Mindful Sundays
Mindful Medicine for Physicians
Practice privately with like-minded professionals
*Topics:
I. The Art and Science of Mindful Awareness
II. The Relationship between Awareness and Self-Compassion to Quality of Care
III. Reducing Symptoms of Burnout and Compassion Fatigue
IV. Incorporating Mindfulness Practices in Personal and Professional Interactions
V. Remembering your Personal Connection with Being a Physician
Dates and Time:TBD
RSVP and Phone Screening Required
Limited to 6-8 Participants
for Everyone
Sowing the Seeds of Self-Compassion
An Introductory Session on Mindfulness and Self-Compassion
Learn the Three Components of Self-Compassion
as defined by researcher Kristin Neff
1. Mindfulness
2. Kindness
3. Common Humanity
Practice:
1. Breath Awareness
2. Self-Talk and Soothing
3. Lovingkindness Meditation
RSVP Required
for Mental Health and Healthcare Professionals
Long Beach Retreat Summer 2021
RSVP and Phone Screening Required
Limited to 6-8 Participants
*Group Format:
Learn:
Concepts associated with mindfulness and self-compassion.
How to pay attention.
How to develop an intentional practice.
How to incorporate mindfulness into your professional and personal life.
Practice:
Guided and unguided meditations.
Body and sensory awareness.
Tracking thoughts, internal dialogues and personal narratives.
Process:
Try things in a small group setting with an experienced facilitator.
Listen to other people's experiences, share you own ~ if you like.
Practice in-between sessions and bring your questions, observations, etc. to the group.
Some General Benefits of Mindfulness:
- Improve self awareness and insight
- Increase attention, focus and productivity
- Decrease distractions
- Improve ability to regulate reactions
- Decrease symptoms of stress, depression and anxiety
- Increase your capacity to cope in difficult situations
- Improve your sense of well-being and peace of mind
- Improve your capacity for self-compassion and compassion towards others
- Develop a sense of community
For further information or to reserve your spot, contact:
Peggy Horwitz, LCSW
212.971.4422
In 2020 - 2021 services are provided via telehealth, including:
Doxy.me
Zoom
FaceTime
Manhattan Location:
40 West 13th Street
New York, NY 10011
Long Beach Location:
Call for details
"Smile, breathe and go slowly".
~ Thich Nhat Hanh
